Fast Food: Reason of Fast Demise


Fast Food:
Reason of Fast Demise

Fast Food: Reason of Fast Demise

Foods high in calories, fat, sugar, salt,
or additives but poor in nutrition, vitamins, minerals, or fibre are referred
to as junk food. Junk food may be enticing because it is easy, inexpensive,
tasty, or addicting, but it may also be detrimental to your health. Obesity,
diabetes, heart disease, liver damage, dental decay, and depression are some of
the frequent health problems related to junk food consumption. This article
will look at how junk food affects your body and how you may avoid or limit
your intake.

  1. What is
    junk food
  2. Junk food
    effects on health
  3. Nutrition
    and junk food
  4. Junk food
    vs healthy food
  5. How do I
    choose healthy foods?

What is junk food

Junk food is categorised into various
categories based on its ingredients or preparation method. Here are some
examples of junk food:

      
Fast food: Food that is made and served
rapidly in restaurants or outlets. They are typically heavy in fat, salt,
sugar, or preservatives. Burgers, fries, pizza, hot dogs, fried chicken, and so
on are examples.

      
Processed food: Foods that have been
altered from their natural condition by adding or deleting ingredients. They
frequently contain artificial colours, flavours, sweeteners, and preservatives.
Chips, cookies, cakes, candy, soda, and other such items are examples.

      
Street food: These are foods offered on
the streets by merchants or stalls. Because of inadequate hygiene or storage
conditions, they may be contaminated with germs, viruses, or parasites.
Samosas, chaat, vada pav, and other dishes are examples.

Junk food effects on health

Junk food endangers your health and
well-being, as well as the environment and society. As a result, it is critical
to avoid or limit its consumption as much as possible.

Fast Food: Reason of Fast Demise

Junk food can have a variety of effects on
your body depending on the sort and amount consumed.

      
Increased appetite: Junk food can cause
your brain to release dopamine, a hormone that makes you feel good and make you
want to eat more. This might result in bingeing and weight gain.

      
Lowered energy: Junk food can trigger a
rise and collapse in your blood sugar levels, making you feel weary and
sluggish. This might have an impact on both your physical and mental
performance.

      
Digestive issues: Junk food can irritate
the lining of your stomach, causing acidity, gas, bloating, or diarrhea. It can
also upset the balance of good and bad bacteria in your gut, affecting your
immune system and mood.

Some of the long-term effects are:

      
Obesity: Junk food can contribute to an
increase in extra body fat and increase your chance of acquiring
obesity-related ailments such as diabetes, hypertension, stroke, and so on.

      
Heart disease: Junk food can cause an
increase in cholesterol and triglyceride levels, as well as harm to your blood
vessels and heart. This increases your chances of getting coronary artery
disease (CAD), a heart attack (MI), or heart failure (HF).

      
Liver disease: Toxins and fats from junk
food can overwhelm your liver, causing inflammation and damage. This can result
in liver illnesses such as nonalcoholic fatty liver disease (NAFLD), hepatitis
(HAV), or cirrhosis (LC).

Nutrition and junk food

Fast Food: Reason of Fast Demise

Junk food is terrible for your emotional
health as well as your physical health. It can have an impact on your memory,
learning, attention, mood, and behaviour. Some of the psychological impacts are
as follows:

      
Depression: Junk food can drop serotonin
levels, making you feel depressed and hopeless. It can also cause an increase
in stress hormones, making you feel worried and restless.

      
Addiction: Junk food can activate your
reward system, causing you to get addicted to its flavour and effects. It can
also impair your ability to regulate yourself and make decisions.

      
Aggression: Junk food can change the
chemistry of your brain, making you more impulsive and aggressive. It might
also have an impact on your social skills and relationships.

Junk food is not only bad for you, but it
is also bad for the ecosystem. It can cause a variety of environmental issues,
including:

      
Pollution: The production and packing of
junk food can produce a lot of trash and emissions that damage the air (A),
water (W), and soil (S). This can have an impact on the planet’s climate change
(CC) and biodiversity (BD).

      
Deforestation: Junk food demand can
encourage agricultural land expansion and the destruction of forests and
habitats. This can affect plant and animal oxygen production (O2) and carbon
sequestration (C).

      
Depletion of natural resources: Junk
food intake can deplete natural resources such as water (W), energy (E), and
minerals (M) required for its manufacturing and distribution. This can have an
impact on the society’s sustainability (S) and security (SE).

Junk food vs healthy food

The topic of healthy food vs junk food
analyses and contrasts the nutritional content, health advantages, and
environmental implications of various forms of food. Foods high in nutrients,
vitamins, minerals, and fibre but low in calories, fat, sugar, salt, or
additives are considered healthy. Fruits, vegetables, whole grains, lean meats,
and low-fat dairy products are examples of nutritious foods.

Some of the differences between healthy
food and junk food are:

      
Eating healthy foods can offer
your body the nutrition and energy it requires to function correctly and to
prevent disease. Junk food deprives your body of essential nutrients and can
lead to obesity, diabetes, heart disease, liver damage, dental decay, and
depression. 

      
Healthy diet can help you
perform better physically and mentally by improving your memory, learning,
attention, mood, and conduct. Junk food can impair brain functions by lowering
serotonin levels, raising stress hormones, changing brain chemistry, and disrupting
social skills and relationships. 

      
Eating healthy foods can help
the environment by minimising waste and emissions that damage the air, water,
and soil. It can also help to save natural resources including water,
electricity, and minerals that are used in its manufacturing and transportation.
Junk food can harm the environment by generating a large amount of waste and
emissions, which influence global climate change and biodiversity. It may also
deplete natural resources such as water, electricity, or minerals used in its
manufacture and delivery. 

Healthy food vs junk food is a discussion
on how different types of food can affect your body, mind, and environment in
different ways. As a result, it is critical to prioritise nutritious foods over
junk foods as much as possible in order to improve your health and quality of
life while also protecting the earth and society.

How do I choose healthy foods?

Choosing nutritious food over junk food
might be difficult, especially if you are accustomed to eating junk food on a
regular basis. There are, however, some pointers to help you make better food
choices and improve your eating habits. Here are a few examples:

      
Plan ahead: Planning your meals and
snacks ahead of time will help you avoid buying or consuming junk food on the
spur of the moment when you are hungry or in a hurry. You can make healthy food
at home and bring it with you to work or school, or you can look for healthier
options when dining out or ordering in. You can also develop a grocery list and
stick to it when grocery shopping.

      
Eat mindfully: Mindful eating entails
paying attention to what, how, when, where, and why you eat. It can help you
enjoy your meal more, eat less, and avoid emotional eating. By eating gently,
savouring the flavours, avoiding distractions, listening to your hunger and
fullness cues, and being aware of your emotions and thoughts, you can eat
thoughtfully.

      
Make tiny dietary changes: Making minor
dietary changes can have a huge impact on your health and well-being. You could
start by decreasing the amount or frequency with which you consume junk food
and substituting healthy options. Replace soda with water, chips with almonds,
candy with fruit, and white bread with whole wheat bread. Incorporate more
fruits and vegetables, nutritious grains, lean protein, and low-fat dairy
products into your meals and snacks.

      
Seek help: Getting aid from family,
friends, or experts helps keep you motivated and accountable to your goals. You
can share your struggles and triumphs with them, solicit their advice or
critique, or join them in healthy activities like cooking, shopping, or exercising.
If you have any medical or psychological difficulties related to your eating
habits, you can also seek treatment from a nutritionist, dietitian, doctor, or
therapist.

      
Reward yourself for your accomplishments:
Rewarding yourself for your accomplishments will help you reinforce positive
behaviour and enhance your self-esteem. You can treat yourself to something
enjoyable that does not involve junk food, such as watching a movie, reading a
book, playing a game, purchasing something new, or spending time with someone
you care about.

It is difficult to choose nutritious food
over junk food, but it is doable and helpful. You may enhance your diet,
health, and quality of life while also protecting the environment and society
by following these guidelines. Remember that you are not alone on this path and
that you can always seek assistance if necessary.

Wrapping up…

Fast food’s rapid proliferation has
undeniably contributed to a decrease in public health. The convenience and
indulgence it provides come at a hefty cost, resulting in an increase in health
problems. Individuals and society must understand the need for balanced,
nutritious options to slow the rapid decline of well-being.