25+ Budget-Friendly Healthy Foods We Should All Eat More Of


Eating nutritious food is essential for your longevity, but many assume that a healthy diet is cost-prohibitive, when in fact it’ll help save money in the long run. With a series of small changes in your diet, your savings on healthcare alone will be well worth making the switch, though your grocery bills will be significantly lower too. 

Without further ado, these healthy ingredients are ones you should consider adding to your grocery list. Not only will they save you money and drastically improve your quality of life, but they can also be delicious too!

1. Beans

Beans are high in protein, fiber, and iron. They’re also incredibly versatile and can be used in a number of different dishes. A can of beans costs around a dollar, making them an affordable and healthy option.

2. Bananas

Bananas are high in potassium and low in calories. They’re also a great source of fiber and are perfect for a quick snack on the go. Plus, they’re usually less than $0.50 per pound.

3. Eggs

Eggs are a fantastic source of protein, vitamin D, and choline. Eating eggs can help you feel full and satisfied, and they’re incredibly cheap, with a carton of a dozen costing just a few dollars.

4. Oats

Oats are high in fiber, which can help you feel full and prevent overeating. They’re also cheap, with a large container of old-fashioned oats costing just a few dollars.

5. Sweet Potatoes

Sweet potatoes are a great source of vitamins A and C, fiber, and potassium. They’re also affordable and can be used in a variety of different dishes.

6. Brown Rice

Brown rice is an excellent source of fiber and essential minerals like magnesium and selenium. It’s also incredibly cheap, with a large bag costing just a few dollars.

7. Greek Yogurt

Greek yogurt is high in protein and low in fat. It’s also affordable and can be used as a base for many different dishes, from smoothies to dips.

8. Canned Tuna

Canned tuna is a great source of protein and omega-3 fatty acids. It’s also affordable and can be used in a variety of different dishes, from salads to sandwiches.

9. Carrots

Carrots are a great source of vitamins A and C, fiber, and potassium. They’re also affordable and can be used in a variety of different dishes.

10. Broccoli

Broccoli is a cruciferous vegetable that’s packed with vitamin C, vitamin K, and fiber. It’s also relatively cheap, with a large head costing just a few dollars.

11. Lentils

Lentils are a fantastic source of protein and fiber, and they’re incredibly cheap. A bag of dried lentils can last for several meals and costs just a few dollars.

12. Whole Wheat Bread

Whole wheat bread is a great source of fiber and complex carbohydrates. It’s also affordable and can be used for sandwiches or as a base for toast.

13. Peanut Butter

Peanut butter is a great source of healthy fats and protein. It’s also affordable and can be used in a variety of different dishes, from sandwiches to dips.

14. Spinach

Spinach is a great source of vitamins A and C, fiber, and iron. It’s also affordable and can be used in a variety of different dishes, from salads to smoothies.

15. Apples

Apples are a rich source of fiber and antioxidants, and they’re incredibly cheap. Plus, they’re easy to take on-the-go as a snack.

16. Almonds

Almonds are a great source of healthy fats and protein. They’re also affordable and can be used as a snack or as a topping for salads.

17. Cabbage

Cabbage is a great source of vitamin C, fiber, and potassium. It’s also affordable and can be used in a variety of different dishes, from stir fries to salads.

18. Avocado

Avocado is high in healthy fats and fiber. It’s also affordable and can be used as a topping or ingredient in a variety of different dishes.

19. Canned Tomatoes

Canned tomatoes are a great source of vitamins A and C, fiber, and potassium. They’re also affordable and can be used in a variety of different dishes, from soups to sauces.

20. Oranges

Oranges are high in vitamin C and are an affordable and healthy snack option.

21. Chicken Thighs

Chicken thighs are a great source of protein and are an affordable alternative to chicken breasts.

22. Frozen Vegetables

Frozen vegetables are often more affordable than fresh vegetables, and they’re just as nutritious. Plus, they last longer, so you can stock up without worrying about them going bad.

23. Onions

Onions are an incredibly affordable vegetable that’s packed with antioxidants and anti-inflammatory compounds. They’re perfect for adding to soups, stews, and stir-fries.

24. Frozen Berries

Frozen berries are often more affordable than fresh berries, and they’re just as nutritious. They’re perfect for adding to smoothies or eating as a snack.

25. Tofu

Tofu is a cheap and versatile source of plant-based protein. It’s perfect for adding to stir-fries or salads.

Eating healthy doesn’t have to be expensive. With these 25 healthy foods that are incredibly cheap, you can eat well and save money at the same time.

From canned tuna to sweet potatoes, there are plenty of affordable and nutritious options available.

So, whether you’re on a tight budget or just looking to save some money, these healthy foods are a great place to start.

Remember to prioritize nutrient-dense foods, focus on eating plenty of fruits and vegetables, and avoid processed foods as much as possible. By following these simple tips, you’ll be on your way to a healthier, happier you!